All fun and games


It's all fun and games until Matt un-laces his romaleos to put his nanos back on and tell's us to get the F out'tha way.. we were having fun doing max effort muscle ups.

Competitors finished the night with teams of 3, 15 minutes to find max amount of muscle ups in least amount of sets...

Then Matt said move. 

Today's WOD

A.) double under / sit-up extensive warm up 40-30-20-10

B.) strict press

5x1 @ 90%

C.)for time

100 shoulder 2 overhead 75/55

*every minute 3 burpees

1000m run

Video @ or Instagram  

Video @ or Instagram