It's all fun and games until Matt un-laces his romaleos to put his nanos back on and tell's us to get the F out'tha way.. we were having fun doing max effort muscle ups.
Competitors finished the night with teams of 3, 15 minutes to find max amount of muscle ups in least amount of sets...
Then Matt said move.
A.) double under / sit-up extensive warm up 40-30-20-10
B.) strict press
5x1 @ 90%
100 shoulder 2 overhead 75/55
*every minute 3 burpees