MEPU

Absolute speed. Be faster.

Today's WOD

A.) 3 rounds.

Every 3 minutes complete a Max Effort set of pullups.

Score = total reps over the 3 sets.

B.) for time -

40 sit-ups

40 snatch 75/55

40 sit-ups

40 shoulder 2 overhead 75/55

40 sit-ups