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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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HYPE BOCA
REMOTE ATHLETES
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3rm deadlift

 

Todays WOD

A.) deadlift

Work up to a 3 rep max

 

B.) 3 rounds for time

15 deadlift 225/155

4 rope climbs

15 handstand push-ups 

image.jpg
CrossFit HypeAugust 12, 2015Comment
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