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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Schedule
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HYPE BOCA
REMOTE ATHLETES
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Media
HYPE BOCA
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Monday remix

 

Our feelings towards yesterday's kettlebell swings...

Today's WOD

A.) below the knee hang snatch

1-1-1-1-1

(5 heavy singles trying to achieve maximum volume over 5)

B.) remix-

30 toes 2 bar

10 snatch 135/95

20 toes 2 bar

10 snatch

10 toes 2 bar

10 snatch

image.jpg
CrossFit HypeAugust 5, 2015Comment
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