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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Why HYPE
HYPE Programming
Coaches
Rates
Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
HYPE Strength & Perform
GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
Drop-in
cancellations
Remote Athlete
Store

F=L

 

Your age, or past, is irrelevant. Fitness is life.

Today's WOD

A.) Front squat

5 rep max

B.) below the knee hang clean

1-1-1

C.) suicide sprints - for time

2 trips on course to achieve fastest time.

CrossFit HypeAugust 6, 2015Comment
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