Happy New Years
Goals for next year? The same as last year. Create more of 'this'.
Hard to bottle it all up, but we care more about you than you may believe. We believe you can do more than you're doing right now to be better everyday.. We expect it, we demand it, we require it... When a few individuals turns in to a small crew, that then turns in to an entire group, all believing they can do better than yesterday... It's a pretty special thing.. And that's what HYPE is to us.. Believing in one another to push harder.
Here is to another year of progress, growth, and success πΈπΈ
Happy New Years π«
Today's WOD
WZA retest.
A.) 2015 qualifier snatch
Max out
Snatch + below knee snatch + above knee snatch (1+1+1)
B.) sit throw swim - 14 min cap
1:00 minute L-sit hold
45 wall balls 20/14
1000m run
45 wall balls
1:00 minute L-sit hold