5 rep max.

What is the open???

It's coming. Sign up to compete against the world!

Today's WOD

we are switching normal programming due to the open being this week.. So on Monday we're starting off with the ender to our squat program!

A.) Back Squat

5 rep max

B.) 13 min cap

21-15-9

Deadlifts 115/75

T2B

Shoulder 2 overhead 115/75

Burpee over bar