Regional test

2015 regionals athletes in a nut shell. Awesome statistics to really get an idea of what it takes to make it to the big dance..

We're going to do a workout that is as real as it gets that these athletes had to face last year..

Let's get it.

Today's WOD

-double under technique-

2015 regionals WOD #4

26 minute cap

1 mile run

50 overhead squats 135/95

100 sit-ups (straight legged, toe touch)

150 double unders

50 SumoDeadliftHighPulls 135/95

100 box jump overs 24/20"

Roughly 10 individuals in the world finished this WOD under the cap. Have fun. Bye.