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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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HYPE BOCA
REMOTE ATHLETES
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2k what?

 #ThisIsSparta


Today's WOD


-warm up with butterfly pullup technique-


A.) clean + power jerk


(1+3) - max out


B.) 2000m row


For time.

image.jpg
CrossFit HypeFebruary 23, 2016Comment
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