Deload.

Take this with you into the end of the week. Hard work is all that is required. So get ready to do so.

#WeReady

Today's Deload work

Shoulder mobility

Lax lats + delts

Wall Angels

Elbow 2 ear

Head thru arms on wall

Lower mobility

Lizard

Couch

Ballet hamstrings

Wide standing straddle/ split

A.) handstand Pushup/walk technique

B.) snatch technique

7x2 @ 50%

C.) running intervals

4x400m

-90 seconds rest after each interval