Pain cave

What 16.1 looks like post workout. HAVE TO HURT TO SUCCEED.

@fazio333  Getting some assistance from the emergency knee sleeve crew.

#TeamWork

#CrossFitHYPE

#CrossFit

Today's WOD

A.) Front Squat

- heavy set of 7

B.) 14 min cap

90 double unders

9 muscle ups

18 thrusters 135/95

70 double unders

7 muscle ups

14 thrusters

50 double unders

5 muscle ups

10 thrusters

(Mod for MU = 6 burpees / 18 pullups | 5/15 | 4/12)

Video @crossfithype or www.facebook.com/crossfithype