Hspu snatch ladder

Excited for this weeks workout. Tying up loose ends all week to assure we murder it this weekend. Solid performances from everyone!

Today's WOD

A.) strict press

Heavy set of 7

B.) 7 min AMRAP

3 snatch 115/75

3 hspu

6 snatch

6 hspu

9 snatch

9 hspu

12 snatch

12 hspu

15.... Etc