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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

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Why HYPE
HYPE Programming
Coaches
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Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
HYPE Strength & Perform
GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
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Drop-in
cancellations
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Recap fire

This will get you fired up to kill everything tomorrow.

 

Today's WOD

 

A.)Strict press

5x1 @ 90%

 

B.) team WOD - 4 athletes

 

400 double unders

200 situps

100 box jump overs 24/20"

75 KB OH lunges 70/53

40 muscle ups

 

 

Scale as needed.

 

CrossFit HypeMay 21, 2016Comment
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