Tidal waves from south florida

That kid Ohlsen making his 3rd trip to the games.

A change in current for qualifiers this year as most have been predominantly from southeast/south Florida.. A rarity as Georgia is usually the power house. Never has more come from down here. We're in the thick of it and excited to train hard for next year.

Today's WOD - final week of percentage work before max out.

A.) back squat

3x1@ 95%

3x5 @ 70%

B.) 2 rounds for time

8 burpee over bar

9 hang cleans 135/95

10 burpee over bar

11 thruster 135/95