2016 ripped games complex

It's like, all lifting... I don't get it..

Ripped games prep.

Today's WOD

A.) bench press

3x1@ 95%

3x5@ 70%

B/C.) 2016 ripped games complex WOD 2+3

0:00-10:00

Max out complex

Clean + hang clean + front squat + jerk

10:00-12:00

Max effort : box jumps 30/24"