Heavy.

Gotta be a little bit crazy.

Today's WOD

A.) deadlifts

3x1@ 95%

3x5 @ 70%

B.) 3 rounds for time

20 zercher lunges 45/35

100m sprint

15 chest 2 bar pullups

Froning on on what it takes @ www.facebook.com/CrossFitHYPE or  

https://www.facebook.com/CrossFitGames/videos/1115442115164312/