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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

Info
Sign-In
Rates
Why HYPE
HYPE Programming
Coaches
Today's Workout
Private Training
New to HYPE
Fundamentals
Remote Athlete
HYPE Strength & Perform
GYMS We've Built
Schedule
Location
HYPE BOCA
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
cancellations
Drop-in
Store

Cardi?

Murph is coming.


Today's WOD


A.) - mobility-


B.) conditioning (wear vest or ruck sack for added pleasure)


1000m run

60 pushups

60 situps

120 double unders

1000m run

120 double unders

60 situps

60 pushups

1000m run

image.jpg
CrossFit HypeMay 25, 2016Comment
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Mon - Fri | 530am - 930pm
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