Ripped games 2016 tester
Want to succeed? Have a why.
Today's WOD
A.) for effort :
20 - depth jumps @ 12"
20 - seated box jumps @ 30/24"
20 - max length broad jumps
20 - max height jump (reaching)
B.) ripped games tester - 10 min cap
4 rounds for time
10 thrusters
10 bar facing burpees
10 SDLHP
* 1 min rest after each round
RX + : 135/95
RX : 115/75
Scaled : 95/65
https://www.facebook.com/tykesdoingwork/videos/235289430171768/