Ripped games 2016 tester

Want to succeed? Have a why.


Today's WOD


A.) for effort :


20 - depth jumps @ 12"

20 - seated box jumps @ 30/24"

20 - max length broad jumps

20 - max height jump (reaching)


B.) ripped games tester - 10 min cap


4 rounds for time


10 thrusters

10 bar facing burpees

10 SDLHP


* 1 min rest after each round


RX + : 135/95

RX : 115/75

Scaled : 95/65


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