Running clock

Work harder. Because that's what we did.

Today's WOD

A.) Hand Stand Walk - 0:00-6:00

200 ft - for time

B.) sled drag - 10:00-16:00

300m - for time

C.) Mini Chipper - 20:00-30:00

50 KB swing 53/35

30 medball situps 20/14

200m medball carry

Kaela Stephano - Crossfit Teens champ