Be good at everything.

Today's WOD

A.) Front Squat


Ascending in weight, all should be close to 5rm and potentially set a new max

B.) 2016 CF games event 15 "Redemption" mod

10 min cap

9 Muscle ups*

21 thrusters 135/95

6 muscle ups*

15 thrusters

3muscle ups*

9 thrusters

*Must be done in unbroken sets of 3 - have to come off rings after every set

Mod for MU : 21(7/7/7)-15(5/5/5)-9(3/3/3) pullups