Redemption

Be good at everything.


Today's WOD


A.) Front Squat


5-5-5


Ascending in weight, all should be close to 5rm and potentially set a new max


B.) 2016 CF games event 15 "Redemption" mod


10 min cap


9 Muscle ups*

21 thrusters 135/95

6 muscle ups*

15 thrusters

3muscle ups*

9 thrusters


*Must be done in unbroken sets of 3 - have to come off rings after every set


Mod for MU : 21(7/7/7)-15(5/5/5)-9(3/3/3) pullups



https://www.facebook.com/CrossFitGames/videos/1166969166678273/