100%

Fire.


Today's WOD


A.) bench press


5-5-5


Ascending in weight looking for potential max


B.) "100%" mod - 6 min cap


40 box jump overs 30/24"

20 alternating DB snatch 70/55

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4 min rest

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2 rounds - 4 min cap


40 double unders

10 burpees


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