Nasty under fatigue

Demand respect.

Today's WOD - 35 min cap

40 toes 2 bar

20 wall balls 20/14

1000m run

40 wall balls

20 toes 2 bar

40 situps

20 med ball cleans 20/14

40 pushups

20 situps

1000m run

40 med ball cleans

20 bar muscle ups*

A= total time to complete WOD

B= time to complete bar muscle ups. Keep track of when you begin.

Mod for Bar MU = 30 burpee pullups

Working on gymnastics work under fatigue.