Age qually 4

Fitness.

Today's wod

A.) clean deadlift

5x3 @ 77%

B.) 2017 CF games age qualifier 4

2 rounds

10 deadlifts

20 deficit hspu

30 front squat

RX+ : 315/225, 4.5"/3", 95/65

RX : 10 hspu, 20 deadlifts 95/65, 30 front squats

https://youtu.be/WMEMs_nKyO8