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CrossFit Gym in Boca Raton & South Florida | CrossFit Hype | Fitness by Mizner Park and Palmetto Park Beach

Info
Sign-In
Why HYPE
HYPE Programming
Coaches
Rates
Today's Workout
Private Training
New to HYPE
Schedule
Locations
HYPE BOCA
REMOTE ATHLETES
HYPE Strength & Perform
GYMS We've Built
Media
HYPE BOCA
HYPE South Florida
Events
Coaches Corner
Contact
Contact
Drop-in
cancellations
Remote Athlete
Store

Same place

Friday night, you know where I'll be.



Today's wod


A.) snatch complex


Snatch + (reset) snatch @ max


B.) for time - 9 min cap


40 ring dips

40 KB snatch 53/35 (20R/20L)

30 cal AD

20 ring dips

20 KB snatch (10/10)

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CrossFit HypeApril 27, 2017Comment
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